Recetas

Spanish Omelet

Posted Mié, 09/12/2007 - 16:53 by mebpi
Porciones / número de personas: 
serves 5:
Introducción: 

This tasty dish provides a healthy array of vegetables and can be used for breakfast, brunch, or any meal! Serve with fresh fruit salad and a dinner roll.
Ingredients -

Ingredientes: 

5 small potatoes, peeled and sliced
* 1 tablespoon olive oil or vegetable cooking spray
* 1/2 medium onion, minced
* 1 small zucchini, sliced
* 1 1/2 cup green/red peppers, sliced thin
* 5 medium mushrooms, sliced
* 3 whole eggs, beaten
* 5 egg whites, beaten
* Pepper and garlic salt with herbs, to taste
* 3 ounces shredded part-skim mozzarella cheese
* 1 tablespoon parmesan cheese

Instrucciones: 

Procedure:

* Preheat oven to 375°F.
* Cook potatoes in boiling water until tender.
* In a nonstick pan, add oil or vegetable spray and warm at medium heat.
* Add the onion and sauté until brown. Add vegetables and sauté until tender but not brown.
* In a medium mixing bowl, slightly beat the eggs and egg whites, pepper, garlic salt, and mozzarella cheese. Stir egg-cheese mixture into the cooked vegetables.
* Oil or spray a 10-inch pie pan or ovenproof skillet. Transfer potatoes and eggs mixture to pan. Spread with parmesan cheese and bake omelet until firm and brown on top, about 20-30 minutes.

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